John is affectionately known as “Personal Training Royalty” in Toronto due to his deep expertise and decades in the business. He has keen eye to spot movement dysfunction, and knows what movement to prescribe to reduce pain and increase function. He’s worked with elite athletes and regular people.
Book with me if you want to heal faster and improve performance
“I was constantly injuring myself through weight lifting. After merely two sessions with John, I’m healed, I haven’t injured myself since then, and have increased my strength across the board! ”
Ever feel like you are doing the same exercises over and over, without the expected results?
I work with people of all ages and abilities who share one thing in common – they can’t get past some invisible line that is holding them back. I find that barrier and remove it. Sometimes it’s bad form. Sometimes it’s the wrong exercises. Some people need to stretch more. Some need to stretch less.
I figure all that out for you so you can go to the gym, be efficient, and get better, not worse.
I’ve been a Kinesiologist, Sports Therapist, and Personal Trainer for over 25 years. I help professional athletes, weekend warriors, and octogenarians. I also treat medical and allied health professionals in Toronto, including Kyle!
Over the years I’ve competed in triathlons and motorcycle racing and I’ve rescued dogs a few dogs along the way. During my masters degree I co-authored a chapter of Stuart McGill’s Functional Training Handbook. I’ve continued to train with international leaders in physical and movement assessment and therapy.
If you’ve been struggling to find the answers to your lack of progress, please book a discovery call with me, to tell me your story.
Home Visit Locations
I can come to your home, or we can figure out somewhere to train, including some of my affiliations. Serving downtown Toronto and the neighbourhoods of the Annex, Beaches, East York, Forest Hill, North Toronto, North York, Rosedale, Summerhill, and Yorkville.
Conditions Treated:
Low Back Pain & Sciatica
Neck and Shoulder Pain
Spinal Stenosis
Lumbar Disc Surgery
Knee Osteoarthritis
Joint Replacement Recovery
Osteoporosis and Posture
Balance and Falls Prevention
Workplace Injuries (WSIB)
Motor Vehicle Accidents
Rotator Cuff Tears
Knee Ligament Sprains
Recurring Injuries from Exercise
Post-Operative Fatigue and Pain
Pain During Activity
Exercise Management for
Chronic Illness
Incomplete Rehab Recovery
Iliotibial Band Syndrome
Achilles Tendinitis
Tennis Elbow
Golfer’s Elbow
Shoulder Instability
Myofascial Tension
Return to Sport After Injury
Proprioceptive Loss
Dynamic Joint Stability
Ready to start your transformation? Click here.
Have some more questions?