Men’s Nutrition
Coaching for those looking to lose five lbs or undergo a significant overhaul of their health. We get you faster results by customizing our advice to you – working on the most important things first. Most of our clients do not have to count calories. We will help you change your relationship and thus keep the weight off!
Workday Warrior
Making gains in the gym can sometime be about eating more. Sometimes less. Let us figure that out for you. We will help you with sleep, recovery, supplements, hydration, tracking, macros, and more.
Pro/Serious Athlete
Your sport is your life. And yet eating perfectly isn’t as easy as training twice a day. We get that. We will help you. We have worked with athletes of all shapes and sizes from the ballet to pro football.
IBS/Gut Health
Have doctors not been able to figure out what’s causing your gut pain or other symptoms? We hear that a lot and have helped many people after the medical model failed. Fixing IBS is like being a detective. We look for clues, follow up leads, and run experiments. We would love to solve your case.
Kids
Feeding children can be really stressful. If you want to eat better as a family, reach out to us. Children do not have to eat perfectly to be perfectly healthy. Our goal is to make it easier for parents, not harder. We will also consider disordered eating cases.
Customized Programs
If none of the above programs resonate with you, reach out to us and tell us your story and what you want. And by the way – EVERYTHING we do is customized to you.
