There was a time when Kyle was under consideration to the be nutritionist for the Toronto Maple Leafs. In years gone by, Kyle was pretty serious about Jiu-Jitsu and experimented with weight cuts similar to that of MMA fighters. He competed as light as 170 lbs and as heavy as 198 lbs.
If you are a serious athlete, book a strategy session with me and I will assess your current diet and let you know what you can do, and the advantages you can expect, by improving your eating.