In years gone by, Kyle was pretty serious about rugby. Then it was Jiu-Jitsu where he experimented with weight cuts similar to that of MMA fighters (competing at 170 lbs and 198 lbs). Then there was the time he was runner-up to be the nutritionist for the Toronto Maple Leafs. Kyle knows sports nutrition.
If you are a serious athlete, book an Assessment with Kyle to see what gains you can make with your eating.