Please note I have been accepted into a Masters program for counselling psychology and will be shutting my practice down in April 2026, for two years or longer. After which I hopefully will be a Registered Psychotherapist.

I’ve been a nutrition coach and personal trainer for 20 years. I’ve helped pro athletes and busy people revolutionize how they eat and take care of themselves.

Read my long bio here. Email me here. Text me at 416-459-9956

Get the Results Only Experience Can Provide

  • Me at 38 years old

  • Client Lo. State Champion.

  • Client - 55 years old

  • Ironman Client. Passed over 100 people on the run!

  • Me. Powerlifting experiment, age 42

  • Client Rossini.

  • Client - age 30

From my Google Reviews

  • Yes, Kyle gives good guidance on nutrition. But what's more fantastic is that he helps you build a sustainable (and enjoyable) lifestyle. Use me as an example. I travel a lot for work. Kyle has helped me strategize how to enjoy these trips while taking a good care of myself. I'd recommend Kyle to anyone.

    Dave, CSO and Fitness Enthusiast

  • I can’t praise Kyle enough for his service. He not only helped me develop valuable nutritional habits, but also provided me a healthy relationship with food. He is extremely knowledgeable in his field and works to tailor nutrition sessions to your needs. I would recommend his services to anyone, but especially other female athletes.

    Hayley Oleksiak, NCAA athlete

  • I was having the issue of dead legs to start and finish my lacrosse games and a simple carb drink corrected that. Kyle has also taught me the correct balance to each and every meal. I would recommend Kyle to any athlete to help their performance.

    Ryan Smith, Professional Athlete

  • Despite being into sports all my life, I developed some unhealthy eating patterns. Kyle helped me find balance and self compassion. I feel better, and my athletic performance has improved significantly. Thank you Kyle for everything!

    Andrea, Professor and Mom

  • Kyle is a spectacular nutrition coach and, without hyperbole, life-changing. In less than a year, I've dropped 30 lbs of fat, I'm stronger, I'm in the best shape of my life, and finished 5/2500 in a cycling event. Kyle's results speak for themselves. Dude is a miracle worker.

    Graham, COO and Father

Select a Service to Learn More

Nutrition for Men
Nutrition for Women
Nutrition for Athletes (Men & Women)
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The Antidote Podcast