Kyle Byron
NUTRITION COACH, BSC
Nutrition and training expert. Fat loss, muscle gain, sports nutrition, and more.
Kalliopi Kyrani
REGISTERED DIETITIAN
Weight loss, body composition, sports nutrition, chronic disease
Tracy On
REGISTERED DIETITIAN
Sports nutrition, body composition, weight loss, Energy
Zen Palmer
PERSONAL TRAINER
House calls, virtual sessions, and customized program design
Renita Lam
REGISTERED DIETITIAN
Women's health, body composition, health, sports nutrition, and more.
So much more than meal plans. Get coaching from an expert that cares.
IF THIS IS YOUR FIRST SESSION, BOOK AN IN-PERSON OR VIRTUAL ASSESSMENT WITH KYLE.
Assessments include:
- Medical and lifestyle questionnaire you fill out in advance.
- Goal setting (with Kyle’s insight into what’s required and long it will take to get there.)
- Q&A and info about our philosopy, process, blood testing, body composition testing, and more.
- You can get a feel for things.
- You will get an estimate of costs, and a written quote within 24hrs.
- No nutrition advice is given at assessments.
PREMIUM COACHING
Services tailored just for you! You'll get faster and better results vs. an app or group program
REACH OUT40 YEARS COMBINED EXPERIENCE
You will receive great care from our expert team.
ABOUT USMORE THAN MEAL PLANS
Comprehensive nutrition coaching for real change, not just a diet.
GET STARTED
Kyle's approach to nutrition and health is intuitive, realistic, and helpful. He met me where I was, assessed my overall goals without pushing, and encouraged me to incorporate small changes into my life that aligned to my values. I particularly found his approach to helping me examine my behaviors very effective by asking questions like, "what do you like and dislike about this behavior" and "what would your life look like if you started or stopped doing this." Highly recommend!
Kyle has been incredibly helpful in teaching me how to organize my meals without feeling guilty about enjoying the foods I love. He also helped me realize that achieving results doesn’t require spending endless hours at the gym.I’m truly grateful for everything he has taught me, especially for helping me build a healthier relationship with food and embrace a balanced, guilt-free lifestyle.
I’ve worked with Kyle twice- first time to help me heal from a fracture and prepare for an intense backcountry canoe trip despite being injured. The second time, more recently, I’ve worked with Kyle on sports nutrition to support my training for a competitive team. I’m a knowledgeable consumer. I’ve been involved with sport my whole life, and I have an interest in nutrition. Kyle is wonderful to work with. He is thoughtful and knowledgeable. He communicates clearly. He keeps track of what you tell him and what he tells you. He understands that sports and nutrition are about more than numbers, but also about psychology and sometimes some deep things can come up. Sometimes you know a lot but you still need a coach. He brings many skills and tools to bear. He’s great. Highly recommended.Also, this may be the only Google review I’ve ever written because I value my privacy but I want to support Kyle’s business because he’s that good.
Kyle has been a tremendous help in improving my diet and habits! He is very knowledgeable and offers a comprehensive program that includes nutrition lessons, body composition testing, and notes to reinforce what we've discussed.He has also created a supportive community where you can connect with others who have similar goals, keeping you motivated along the way. There are no drastic changes or extreme diets; instead, he works with you based on your individual goals and eating habits. It’s amazing how small adjustments in my routine have made a significant difference physically and mentally.Thank you, Kyle, for all your support!
Working with Kyle was a wonderful experience. It helped me find that missing piece of the puzzle to both maintain the weight loss I achieved prior to working with Kyle, and helped immensely in furthering my progress.Thanks again Kyle!
Kyle has been incredibly supportive throughout my transformation, always offering valuable advice, strong coaching techniques, and encouragement. Victoria has also been immensely helpful, bringing a wealth of knowledge to the table and providing insights that have made a significant difference in my life. Their combined expertise and dedication have been instrumental in my journey. I highly recommend their services to anyone seeking guidance and support for positive change!
I have been working with Tracy for the past few months and she has completely changed my outlook on nutrition and overall fitness/health. Going into the sessions I expected to 'already know' what I should be doing, but Tracy helped me understand the minor things I hadn't noticed that were significantly hindering me from achieving my fitness goals. Everyone would benefit from learning from a professional like Tracy!
Kyle is amazing. Very easy to work with and was able to help my son with his meal plans and workout routine. My son loves him. Very knowledgeable and always available.
I cannot recommend enough Kyle Byron Nutrition! I met with Victoria all of 2023 and my relationship with food has never been better. Victoria is not the everyday nutritionist that will tell you what food to eat and what not to eat, she will sit and explain nutrition to you to fully understand what you are putting in your body. Since meeting with Victoria I am able to build healthy habits while still enjoying the food I like and crave.
Kyle is a spectacular nutrition coach and, without hyperbole, life-changing. Since working together in less than a year, I have dropped 30 lbs, almost entirely of fat, gotten in the best shape of my life, finished 5/2500 in a long bike ride, and dropped body fat percentage from 25 to 15%. Kyle's results speak for themselves. Dude is a miracle worker.
Fantastic service! I've been working with Kyle for the past year, and I saw amazing results in terms of my fitness and lifestyle. He taught me concepts in such an easy and intuitive manner that it was easy for me to adapt. Also he helped me severely in terms of my meal plan. Overall, I strongly recommend anyone who is looking to get fit to ask Kyle Byron Nutrition for help.
Working with Tracy and Kyle Byron Nutrition was honestly one of the best investments I’ve done. Before setting up an appointment, I struggled with feeling full throughout the day, and wasn’t very confident in my food choices. Through only 2 sessions working with Tracy, I was able to get my energy back up, understand what food options worked with my diet, and got good advice about supplements, protein powder and daily intakes of certain foods. I was an avid meal prepper before working with the team but now know more of what is good for me to eat and what will sustain me throughout the day.I started out by filling out an intake form that asked very good questions about my personal situation. Tracy then followed up with an intake appointment where we discussed goals and other things I wanted to accomplish. The program was incredibly tailored to my needs, and I felt free to ask questions knowing I would get professional answers. She was personable, respectful, and clearly knows her stuff.I also didn’t feel pressured into paying more than I needed to when I felt like I had gotten what I needed out of the sessions. Overall, my experience was great, and I would recommend Kyle Byron Nutrition and Tracy to anyone looking to improve their health. I’m really looking forward to applying what I’ve learned. Thank you!
This is my second time working with Kyle. He's fantastic. Yes, he gives good guidance and education on nutrition. But what's more fantastic is that he helps you build a sustainable (and enjoyable) lifestyle. Use me as an example. I travel a lot for work. Kyle has helped me strategize how to enjoy these trips while taking a good care of myself. In today's session, as an example, we talked about how to manage tacos, tortillas, and frequency of workout as I'm working out of Mexico for a while. Very helpful. Very relevant. Very enjoyable. I'd recommend Kyle to anyone.
Kyle is an extremely knowledgeable and helpful nutrition coach. His fitness expertise as well as his approach were really relatable for me. It was very practical and applicable. Loooooved working with him, seriously changed my life and how I eat/live. Thanks Kyle!
I have the pleasure of working with Kyle for four months and I strongly recommend him for anyone who wants to make a difference in their life with healthy diet and general lifestyle. Kyle is invested in the my wellbeing, caring and knowledgeable; he offered me a lot of great advice and actionable plans in order for me to achieve my own goal. I have no doubt that Kyle will be as helpful to any other client as he was to me!
I recently completed working with Kyle for about 2 months. I wanted to embark on a fairly aggressive body leaning and strength building program, and turned to Kyle for help. Kyle was fantastic to work with and really helped guide me through the process, giving me options to try and a great program for both nutrition and training to follow. I was quite pleasantly surprised at the body transformation that occurred in a relatively short time. Kyle kept me accountable while being really positive and encouraging throughout the process. I would definitely recommend Kyle to anyone looking to transform their nutrition and health.P.S. I'm also vegetarian and Kyle was very knowledgeable with giving me several great plant based recommendations and options for protein to help sustain the training I was doing.
What My Clients Are Saying
* Disclaimer: Results may vary from person to person.
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