Women’s Nutrition
Coaching for those looking to lose five lbs or undergo a significant overhaul of their health. We get you faster results by customizing our advice to you – working on the most important things first. Most of our clients do not have to count calories. We will help you change your relationship and thus keep the weight off!
Workday Warrior
You’re a high performing person but you think your nutrition game needs some improvement. We will assess you and find the deficiencies and or excesses in your nutrition. We can also help you with sleep, recovery, supplements, hydration, tracking, macros, and more.
Pro/Serious Athlete
Your sport is your life. But eating well isn’t as easy as training twice a day. Let us optimize your nutrition for your sport via customized advice, tracking performance, reassessing and follow ups.
IBS/Gut Health
Have doctors not been able to figure out what’s causing your gut pain or other symptoms? We hear that a lot and have helped many people after the medical model failed. Fixing IBS is like being a detective. We look for clues, follow up leads, and run experiments. We would love to solve your case.
Kids
Feeding children can be really stressful. Children do not have to eat perfectly to be perfectly healthy. Our goal is to make it easier for parents, not harder. If you want to eat better as a family, reach out to us. We will also consider disordered eating cases.
Customized Programs
If the above programs do not resonate with you, reach out to us to discuss your situation. Remember EVERYTHING we do is customized.
