Our Nutrition Counselling Philosophy
Customized Nutrition Coaching to Help You Eat Right for Your Goals
Our goal is for every client to have a transformational experience with their nutrition, including long-term success.
We will:
- Adapt to your pace and learning style
- Customize our advice to you
- Teach you what to eat (of course)
- Help you stay motivated
- Teach you how to sustain your new eating habits
- Help you between sessions if you need
- Utilize other members of our team if required
You get:
- Faster results vs. an app or group program
- Sustainable changes and lasting results
- Peace of mind in knowing what to eat
Typical clients spend about $200 a month but we also have programs that cost less, and more if that suits your needs better. Check your benefits to see if you have coverage for our Registered Dietitians.
Our Coaching Philosophies:
- Science-based
- Safe
- Supportive
- Results-oriented
For more info, call or text 416.459.9956 or email [email protected]
Or go to the booking page and book an Assessment to get started.
THE RIGHT FOOD (PORTIONS)
Working with us is like having a personal coach for your eating. Everything is customized to you. You can reach your goals with a variety of systems like counting macros, eating intuitively, the paleo diet, vegan, etc. We can help with elimination diets, and more. Whatever you goals, there is a nutrition plan for you.
We can help you with exercise by providing programs, schedules, or how to optimize your group training experience for your specific goals and body type. We also offer cooking classes for groups and individuals.
We can help you with anything related to nutrition. If you’re ready to start the process, book an Assessment, or reach out to Kyle with questions.
Book Now
Our Nutritionists and Registered Dietitians have worked with all types of clients, from all walks of life: from single professionals, to moms and dads, dancers with the National Ballet, cage fighters, kids, people trying to gain weight, lose weight, maintain weight; people suffering from IBS, colitis, crohns, disordered eating, food intolerances, joint pain, heart disease, and more.
Obesity Treatment
- Obesity is complex. Some things are under your control, and some things are not. There is a lot of misinformation out there.
- We have long-term solutions that did not exist 5-10 years ago.
- Nutrition Counselling is comprehensive and addresses eating, exercise, mindfulness, social support, cooking, cognitive support, and more.
- Overcoming obesity usually involves input from a variety of health professionals like nutritionists, trainers, physiotherapists, and so on. I have built a great team for you.
- My goal is to help you feel great, the scale does not define your success. You do.
Custom Training & Nutrition Plans
MEN
Are you a man looking to get healthy and fit? Learn about programs for men.
WOMEN
Are you a woman looking to get healthy and fit? Learn about programs for women.
Contact us today and see how we can help you
