To master your nutrition, you need to master a number of skills:
About my programs
Customized Nutrition Coaching to Help You Eat Right for Your GoalsYou can now book nutrition sessions online!
THE RIGHT FOOD (PORTIONS)
THE RIGHT AMOUNT OF FOOD
MEAL TIMING
COOKING
EATING ON THE RUN
SOCIAL EATING
SPORTS NUTRITION
...AND MORE
Covid 19 – we offer virtual sessions if you are self-isolating or choosing to reduce your social contact!
In our sessions, I will teach you these skills. If you already know that stuff, we’ll skip it and move on to advanced topics.
I will teach you how to eat! No more diets or meal plans. You don’t need those and they don’t work anyways.
Working with me is like having a personal coach for your eating. Everything is customized to you. We can count macros, go paleo, or vegan. We can do elimination diets, and more. Whatever you need to fix, there is a nutrition plan for you.
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I will also help you exercise properly, and I offer cooking classes for individuals and groups.
I can help you with anything related to nutrition and fitness! If you’ve heard enough and want to reach out to start the process, why not click the button and book your initial assessment?
I’ve helped everyone from busy moms, to overweight CEO’s, to ballet dancers and cage fighters. I also help people with disordered eating, IBS, food intolerances, joint pain, heart disease, and more.
Working with me can cost as low as $100 per month. It all depends on how much help you need.
Along with my BSc in Nutrition and graduate studies, you can read my story in the “About Me” link above.
If you want to learn more about how I help men, women, or athletes, scroll down and follow the links.
Obesity Treatment
- Obesity is complex and is not necessarily due to your behaviour or choices. There is a lot of misinformation out there.
- We have long term solutions that did not exist 5-10 years ago.
- Solutions are comprehensive: eating, exercise, mindfulness, social support, cooking, cognitive support, and more.
- Overcoming obesity usually involves input from a variety of health professionals like myself, trainers, physiotherapists, and so on. I have built a great team for you.
- My goal is to help you feel great, we don’t just focus on the scale.
- We don’t know each other yet but I know I’ve helped someone like you.
Contact me today and see how I can help you