Kyle Byron

Nutrition Coach,

BSc Nutrition, Pn2

Specialties:

Since 2006 I’ve conducted about 17,000 nutrition sessions with about 3000 clients. I’ve got an Honours BSc in Nutrition. I’ve worked in hospitals, clinics, fight clubs, and in fitness centres. I’ve been a Personal Trainer for just as long, specializing helping new lifters to be safe and confident in the gym. I combine traditional and functional lifting with Pilates.

Personally, I’m a dad and husband. I like to cut down trees and sail.  Back in the day I was a decent athlete in rugby and football. Then, I was a underachieving athlete in Jiu-Jitsu and powerlifting, but I did my best! Now I’m fragile and try to live functional and pain-free. I was born in 1976.

Few in the business can match my combined education and experience.

I eat healthy about 80% of the time, and exercise regularly. But there was a time when I was completely lost and unhealthy. So maybe I’ve been through something like you’re going through.

See my full bio if you want to learn more about me. For testimonials, see my google reviews.

Renita Lam

Registered Dietitian

BSc, MPH

Specialties:

Renita is approaching 10 years of nutrition consulting experience, and has worked with Kyle since 2017. She also has her own dynamic health experiences to share, including the usual pressures of life, and having a child. The result is wisdom. Clients appreciate her calm and informed approach.

No matter where you are starting out, whether you are curious about portions, acutely suffering from gut pain, or a busy mom trying to achieve balance; Renita will meet you where you are and advance your nutrition.

Renita has worked in a variety of settings including private practice, medical clinics, fitness centres, and she teaches at U of T.

Please see her full bio to learn more about Renita. Or book a discovery call or assessment.

Zen Palmer

Personal Trainer

BSc Kinesiology

Specialties:

The first thing you might notice about Zen is that he has a polished and prepared way about him. Whether he is demonstrating and exercise or correcting a movement for the client’s safety, he is focused and attentive. His commitment to his craft goes back years. Instead of getting a weekend training credential, Zen opted to get the best education in the field, a degree in Kinesiology. This means he has a profound understanding of anatomy and can safely get clients great results and coordinate with other care/rehab providers.

While getting his degree he was good enough to land a spot training collegiate athletes at the Humber High-Performance Centre. Today when he’s not training one-on-one clients, he runs classes at one of Kyle favourite gyms – Fuel Training Club, where they only hire amazing trainers.

Zen offers virtual training and house calls. Book a free discovery call to learn more.