I’ve been doing this for 20 years and I love it. This is a premium supportive service. Take back your health, so you can feel better, do better at your job, sports, and relationships.

I have an awesome team of Registered Dietitians and Personal Trainers who work along side me.

Better Nutrition and Fitness for a Better Life

Person in snow gear giving thumbs up, standing on snowy terrain with ocean and snowy mountains in the background under a clear sky.

I helped Colin overhaul his health against the odds in the hectic world of software sales. Not only is he now super-fit, his career has advanced immensely. This photo is in Antarctica by the way.

From my Google Reviews

  • Hayley Oleksiak. Former national and NCAA athlete

    I can’t praise Kyle enough for his service. He not only helped me develop valuable nutritional habits, but also provided me a healthy relationship with food. He is extremely knowledgeable in his field and works to tailor nutrition sessions to your needs. I would recommend his services to anyone, but especially other female athletes.

  • Person smiling with long hair

    Dave. CSO and group fitness veteran

    “I travel a lot for work. Kyle has helped me strategize how to enjoy these trips while taking a good care of myself. Very helpful. Very relevant. Very enjoyable. I'd recommend Kyle to anyone.”

  • Portrait of a woman in a formal suit, smiling, with a dark background.

    Andrea D. Professor, Mom, Crossfit, and Hiking

    “I have worked with Kyle for years and I am profoundly grateful for the impact on my life. Kyle helped me develop self compassion around food. I feel better and my athletic performance has improved significantly. Thank you Kyle for everything!”

  • Man with a beard wearing a light-colored shirt against a dark background.

    Kevin Okamura. Physiotherapist, Dad, Multi-sport athlete.

    “I embarked on an aggressive body composition and strength-building goal. Kyle programmed my nutrition and training. I was surprised at the body transformation that occurred in a short time. I'm also vegetarian and Kyle was very knowledgeable with plant based recommendations. I definitely recommend Kyle.”

  • Person with short blond hair and glasses smiling in front of a graffiti wall with pink and black colors.

    Nicole. Entrepreneur, Mom, lifelong active person.

    “I had a number of issues and Kyle in his calm, patient, and reassuring manner helped me resolve all of them. I had lifelong issues with cooking and dieting. At 56 I thought I knew a lot about food, but I had a lot to learn. I got fast results! These are changes in my way of eating, not a diet. I cannot stress enough how meaningful this is to me and how grateful I am. What an incredibly positive difference in my life.”

  • Tired of being tired

  • Frustrated by not knowing what to eat, or how to exercise

  • Concerned about aging, body composition, or health trajectory

  • Bloodwork trending toward chronic disease

  • Having a hard time keeping up with your kids

  • Wanting more confidence and resilience

  • Concerns about unhealthy coping (eating, drugs, gaming, etc.)

  • Wanting to pass on good health habits to your children

  • Tired of group coaching, apps, or AI, and want a human expert coach

Is this you?

If so, you’re a good fit!

We Help With:

  • Body composition, weight loss, muscle gain

  • Energy levels

  • Sports nutrition for faster race times, easier weight class management, Hyrox, and more

  • Women’s health & nutrition plus life stage (peri and menopause) transition support

  • Men’s health

  • Gut health

  • Improving relationship with food

  • All diet types (Omnivore, vegan, keto, etc.)

  • Macro plans, meal plans, templates, and/or intuitive eating

  • What to do for exercise

Hear about my process and passion for helping people.

Coaching Resume and Fun Facts:

  • I can probably relate to you. I used to be a picky eater and hate salads now I love all foods (except oysters).

  • I can probably relate to you. I was not an athlete as a kid. I became an athlete the hard way.

  • I can probably relate to you. While I don’t struggle with eating or exercise, I struggle with other things, and am constantly trying to improve myself in some way. I know how hard change is.

  • I hate the fitness industry because most of it is harmful, fake, wrong, or tone-deaf. I am empathetic, supportive, and science-based

  • I have a science degree and graduate courses in nutrition

  • My exercise education came from my BSc, certification courses, I worked in a spinal rehab clinic for nine years, and I was a collegiate athlete

  • I was born in 1976 but people mistake me for younger. The only thing fake on me is I dye my beard.

  • I’m a father, husband, business owner, and dependable friend.

  • And I have a great team of coaches who share my values

Kyle Byron with glasses and a beard smiling, wearing a black shirt, against a light background.

What you get

Nutrition Coaching

Customized science-based nutrition advice gets you the fastest results and long-term success.

This is so much more than a meal plan.

Work with me or my colleagues.

Exercise Help

Not all clients come to us for exercise help. But usually we can find something that you can optimize.

If you do need help in this area we have simple and low-cost programs, or we customize something specially for you.

Real Support

So much more than sessions. You get session summary notes, unlimited text support, and a coach that cares enough to check on you.

You can also enjoy cooking lessons, house calls, and other special coaching experiences, if you need.

⭐⭐⭐⭐⭐ Kyle is a spectacular nutrition coach. Without hyperbole he is life-changing. In less than a year, I have dropped 30 lbs of fat and am in the best shape of my life (I’m 43). Dude is a miracle worker.

Graham. Father and COO

Outcomes You can Expect:

Health, Vitality, Performance

In about a week you’ll feel more energy and more positive.

In 6-12 months you’ll feel even better, maybe the best you’ve ever felt. Your bloodwork, cell structure, and tissues will be healthier.

Your health span will be longer.

Confidence, Cognition, and Mental Health

Thanks to exercise and nutrition, your brain chemistry will be improved. You’ll feel much better, be more creative, and make less cognitive mistakes.

You’ll also have the pride in knowing you’re taking better care of yourself.

Clarity, Knowledge, and Peace of Mind

Imagine being able to go anywhere in the world and know how to train and how to eat, based on the environment and situation.

Whether at a conference, on a beach, or in your unfinished basement, you will know what to do.

Ready to get started? Here’s the Process:

Start with an Assessment

Book online, fill out forms.

We meet and discuss your goals.

I set expectations, giving you an outline of what services you need, timeline, and cost.

You may work with me, and/or one of my colleagues.

Coaching, Advice and Nutritional Support

Nutrition coaching, maybe some exercise advice too.

Body composition testing and other ongoing testing.

Behaviour change and motivation coaching.

Mastery and Maintenance

You made it! You exit our coaching relationship a healthier and happier human.

Sometimes life changes mean clients come back, and that’s ok.

Me on Social Media

Nutrition and exercise advice, Behaviour change science, rants about the toxic fitness industry, Funny stuff, and more.

“In a toxic industry, we are a safe and legitimate place to get real results in a customized process. ”
— Kyle Byron
What it’s like to work with me.
Promo! With outtakes.
My personal experience of waking up sore and negative most of the time. And how the gym helps a lot!! Also some behavior change science you might like to know #MentalHealth #Gym #Training #Exercise #PositiveEmotion #Psychology #Identity #CoreValues #Batman #MovieQuotes #BrainChemistry #Serotonin #BehaviorChange
Clients get the best results when we teach them effective information for their goals, but do not overwhelm them. Only in a one on one process, can we customize the experience to the individual client. #NutritionCoaching #SuperCoach #BehaviorChange #Stress #Overwhelmed #Optimize #Curriculum
I train in my office sometimes because that’s when I have time and energy and this kids are in school/camp. Try this workout and don’t forget extra undies. 5 sets of push ups and curls to safe failure. 30 min including changing and warm up. #Workout #ShortWorkout #Officeworkout #Office #Push-up #ArmCurl #Adapt #Busy #Workhaus
Treats exist. Don’t call them “cheats”. Get a handle on your eating in a positive way, not out of fear or self-hate. Don’t eat to cope. Come to me for these complicated things! I’ll make it easier for you. #Nutrition #Treats #Don’tSayCheat #Balance #Research
What it’s like to work with me.
Promo! With outtakes.
My personal experience of waking up sore and negative most of the time. And how the gym helps a lot!! Also some behavior change science you might like to know #MentalHealth #Gym #Training #Exercise #PositiveEmotion #Psychology #Identity #CoreValues
Clients get the best results when we teach them effective information for their goals, but do not overwhelm them. Only in a one on one process, can we customize the experience to the individual client. #NutritionCoaching #SuperCoach #BehaviorChange #
I train in my office sometimes because that’s when I have time and energy and this kids are in school/camp. Try this workout and don’t forget extra undies. 5 sets of push ups and curls to safe failure. 30 min including changing and warm
Treats exist. Don’t call them “cheats”. Get a handle on your eating in a positive way, not out of fear or self-hate. Don’t eat to cope. Come to me for these complicated things! I’ll make it easier for you. #Nutrition #Tr

FAQs

  • The assessment is $50. Coaching programs are about $400 for a month or two and then reduce to about $150-$250 a month.

  • Probably. It depends who you work with on our team. Note that I am not a registered dietitian but we have RDs on the team. I have an honours BSc in human nutrition.

  • I can teach nutrition in many ways. Some of my clients count macros, some are intuitive eaters, some use meal templates. We work with everyone. We customize the advice to your preferences.

  • Clinically speaking, I reassess your progress, and make nutrition and/or exercise recommendations. I’m also constantly pivoting to your changing needs and motivation.

  • Sure if you want one, but I’d like to do better for you. My systems are more simple and flexible than meal plans. If you follow what I say you’ll get fast results without the pain of a rigid meal plan.

  • It depends on how much of your life you can dedicate to this. A few weeks to year is the range I have seen.

  • Usually yes I am in great shape for a guy born in 1976. I gave my body to rugby so I can’t always train hard in the gym. I’ll be getting knee replacements in the next few years.

A weightlifter successfully lifts a barbell overhead at a USA Weightlifting event, smiling with arms fully extended. The background shows banners for the Colorado Springs Sports and USA Weightlifting.

If you are frustrated, and want an expert coach that cares, book a free discovery call or an assessment.

Lo is an artist, IT professional, and Olympic Lifting Champion. I helped her with her day-to-day nutrition, sport nutrition, and managing the weight class aspects of the sport.