This process is all about you.

As for me, I’ve been a nutrition coach and trainer for 20 years. I care a lot and I know a lot. I help Men, Women, and Athletes eat better, train more effectively, and improve their lives.

And I have a great team including registered dietitians.

See below for client success stories and more info.

Expert Nutrition Coaching for You

From my Google Reviews

  • Graham. Exec, Dad, Cyclist, Lifter.

    Kyle is a spectacular nutrition coach and, without hyperbole, life-changing. Since working together, in less than a year, I have dropped 30 lbs, almost entirely of fat, I’m in the best shape of my life, and finished 5/2500 in a 100 Km ride. Kyle's results speak for themselves. Dude is a miracle worker.

  • Hayley Oleksiak. Former National and NCAA Athlete

    I can’t praise Kyle enough for his service. He not only helped me develop valuable nutritional habits, but also provided me a healthy relationship with food. He is extremely knowledgeable in his field and works to tailor nutrition sessions to your needs. I would recommend his services to anyone, but especially other female athletes.

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    Dave. CSO and Group Fitness Veteran

    “I travel a lot for work. Kyle has helped me strategize how to enjoy these trips while taking a good care of myself. Very helpful. Very relevant. Very enjoyable. I'd recommend Kyle to anyone.”

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    Andrea. Professor, Mom, Crossfit, and Hiking

    “I have worked with Kyle for years and I am profoundly grateful for the impact on my life. Kyle helped me develop self compassion around food. I feel better and my athletic performance has improved significantly. Thank you Kyle for everything!”

  • Jasmeet. Software Developer and New(ish) to fitness

    Fantastic service! I've been working with Kyle for the past year, and I saw amazing results in terms of my fitness and lifestyle. He taught me concepts in such an easy and intuitive manner that it was easy for me to adapt. Also he helped me severely in terms of my meal plan. Overall, I strongly recommend.

  • Person with short blond hair and glasses smiling in front of a graffiti wall with pink and black colors.

    Nicole. Entrepreneur, Mom, and Active Person.

    “I had a number of issues and Kyle in his calm, patient, and reassuring manner helped me resolve all of them. I had lifelong issues with cooking and dieting. At 56 I thought I knew a lot about food, but I had a lot to learn. I got fast results! These are changes in my way of eating, not a diet. I cannot stress enough how meaningful this is to me and how grateful I am. What an incredibly positive difference in my life.”

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    Kevin. Physiotherapist, Dad, Multi-sport Athlete.

    “I embarked on an aggressive body composition and strength-building goal. Kyle programmed my nutrition and training. I was surprised at the body transformation that occurred in a short time. I'm also vegetarian and Kyle was very knowledgeable with plant based recommendations. I definitely recommend Kyle.”

  • Steven. IT Professional and Fitness Enthusiast

    Kyle's approach to nutrition and health is intuitive, realistic, and helpful. He assessed my goals without pushing. He helped examine my behaviors very effectively. Highly recommend!

  • Staff Sergeant RT

    I decided at the last minute to apply for a special tactical group. There was a significant fitness test in two weeks and I was not in prime condition. Kyle told me exactly what to eat, including supplements, and exactly how to train. I passed, barely. There was no way I would have without Kyle.

  • You want improved energy, body composition, health, and mental health

  • You have tried to get fit in the past but couldn’t sustain it

  • Your motivation comes and goes but you really want change

  • You are overwhelmed with conflicting health information

  • You want a realistic but challenging process, that is tailored just for you

  • You want a nutrition plan that works on business trips, vacations, and at your in'-law’s Sunday dinners

  • You want workouts that suit your body, schedule, and abilities

  • You want to eat treats sometimes and maybe have a few drinks sometimes

  • You want a personalized process with a supportive human coach

We Work with People who Want Real Change

We Got You!

Robin passed over 100 people on the run portion of the Muskoka Triathlon thanks in part to the customized carbohydrate/electrolyte sport drink I made for her. The longer the event, the more important nutrition is.

We Do Sports Nutrition

  • Professional and recreational athletes

  • Everything is customized

  • Day-to-day nutrition

  • Gameday and Race day

  • Supplement protocol

  • Hydration

  • Pre and post training/event

  • During event nutrition for optimal carbs and electrolytes based on size, fitness, environment, etc.

  • Body composition testing

  • Weight class management for fighters

  • And more

More Service Details

  • Work with your existing food culture and preferences

  • Help clients feel better after just one session

  • Provide plans with various nutrition systems like intuitive eating, portions, macros, keto, fasting (and everything else).

  • Body composition testing with calipers and tape measures

  • Women’s health & nutrition plus life stage (peri and menopause) transition support

  • Men’s health

  • Gut health

  • Improving relationship with food

Hear about my process and passion for helping people.

The Services:

Nutrition Coaching

Customized science-based nutrition advice gets you the fastest results and long-term success.

This is so much more than a meal plan.

Work with me or my colleagues.

Exercise Help

Not all clients come to us for exercise help. But usually we can find something that you can optimize.

If you do need help in this area we have simple and low-cost programs, or we customize something specially for you.

Real Support

So much more than sessions. You get session summary notes, unlimited text support, and a coach that cares enough to check on you.

You can also enjoy cooking lessons, house calls, and other special coaching experiences, if you need.

Ready to get started? Here’s the Process:

Start with an Assessment

Book online, fill out forms.

We meet and discuss your history and goals.

We will set expectations, and give you a proposal of what services you need, timeline, and cost.

You may work with me, and/or one of my colleagues.

Coaching, Advice and Nutritional Support

Nutrition coaching, maybe some exercise advice too.

Body composition testing and other ongoing testing.

Behaviour change and motivation coaching.

Mastery and Maintenance

You made it! You exit our coaching relationship a healthier and happier human.

Sometimes life changes mean clients come back, and that’s ok.

Coaching Resume and Fun Facts:

  • I can probably relate to you.

  • I used to be a picky eater and now I love all foods (except oysters).

  • I was not an athlete as a kid. I became an athlete the hard way.

  • While I don’t struggle with eating or exercise, I struggle with other things, and am constantly trying to improve myself in some way. I know how hard change is.

  • I have a science degree and graduate courses in nutrition

  • My exercise education came from my BSc, certification courses, I worked in a spinal rehab clinic for nine years, and I was a collegiate athlete

  • I’m a father, husband, business owner, and dependable friend.

  • And I have a great team of coaches who share my values

  • Read my long bio here

A weightlifter successfully lifts a barbell overhead at a USA Weightlifting event, smiling with arms fully extended. The background shows banners for the Colorado Springs Sports and USA Weightlifting.

If you are frustrated, and want an expert coach that cares, book a free discovery call or an assessment.

Lo is an artist, IT professional, and Olympic Lifting Champion. I helped her with her day-to-day nutrition, sport nutrition, and managing the weight class aspects of the sport.

Me on Social Media

Nutrition and exercise advice, Behaviour change science, rants about the toxic fitness industry, Funny stuff, and more.

“In a toxic industry, we are a safe and legitimate place to get real results in a customized process. ”
— Kyle Byron
What it’s like to work with me.
Promo! With outtakes.
My personal experience of waking up sore and negative most of the time. And how the gym helps a lot!! Also some behavior change science you might like to know #MentalHealth #Gym #Training #Exercise #PositiveEmotion #Psychology #Identity #CoreValues #Batman #MovieQuotes #BrainChemistry #Serotonin #BehaviorChange
Clients get the best results when we teach them effective information for their goals, but do not overwhelm them. Only in a one on one process, can we customize the experience to the individual client. #NutritionCoaching #SuperCoach #BehaviorChange #Stress #Overwhelmed #Optimize #Curriculum
I train in my office sometimes because that’s when I have time and energy and this kids are in school/camp. Try this workout and don’t forget extra undies. 5 sets of push ups and curls to safe failure. 30 min including changing and warm up. #Workout #ShortWorkout #Officeworkout #Office #Push-up #ArmCurl #Adapt #Busy #Workhaus
Treats exist. Don’t call them “cheats”. Get a handle on your eating in a positive way, not out of fear or self-hate. Don’t eat to cope. Come to me for these complicated things! I’ll make it easier for you. #Nutrition #Treats #Don’tSayCheat #Balance #Research
What it’s like to work with me.
Promo! With outtakes.
My personal experience of waking up sore and negative most of the time. And how the gym helps a lot!! Also some behavior change science you might like to know #MentalHealth #Gym #Training #Exercise #PositiveEmotion #Psychology #Identity #CoreValues
Clients get the best results when we teach them effective information for their goals, but do not overwhelm them. Only in a one on one process, can we customize the experience to the individual client. #NutritionCoaching #SuperCoach #BehaviorChange #
I train in my office sometimes because that’s when I have time and energy and this kids are in school/camp. Try this workout and don’t forget extra undies. 5 sets of push ups and curls to safe failure. 30 min including changing and warm
Treats exist. Don’t call them “cheats”. Get a handle on your eating in a positive way, not out of fear or self-hate. Don’t eat to cope. Come to me for these complicated things! I’ll make it easier for you. #Nutrition #Tr

FAQs

  • The assessment is $50. Coaching programs are about $400 for a month or two and then reduce to about $150-$250 a month.

  • Probably. It depends who you work with on our team. Note that I am not a registered dietitian but we have RDs on the team. I have an honours BSc in human nutrition.

  • I can teach nutrition in many ways. Some of my clients count macros, some are intuitive eaters, some use meal templates. We work with everyone. We customize the advice to your preferences.

  • Clinically speaking, I reassess your progress, and make nutrition and/or exercise recommendations. I’m also constantly pivoting to your changing needs and motivation.

  • Sure if you want one, but I’d like to do better for you. My systems are more simple and flexible than meal plans. If you follow what I say you’ll get fast results without the pain of a rigid meal plan.

  • It depends on how much of your life you can dedicate to this. A few weeks to year is the range I have seen.

  • Usually yes I am in great shape compared to most guys. And I’m in excellent shape for a guy born in 1976. I gave my body to sports so I can’t always train hard in the gym.