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Factors in a Successful Weight Loss
[/vc_column_text][vc_empty_space height="15px" image_repeat="no-repeat"][vc_column_text]Billions of people have lost weight. Very few (5-10% of them) have been able to keep it off. With my clients that number is much higher because I help people work on more than just eating and exercise.
It’s about setting yourself up for success. In a lunch meeting with a former client, I saw in him, all the attributes of a successful fat loss lifestyle. And it inspired this post.
He asked me out for lunch. He had...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column][vc_column_text]The short answer is probably not. Fitbits, iwatches and other wearable technology have their pros and cons.
The Things I Like About Wearable Tech
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Sleep Tracking
[/vc_column_text][vc_empty_space height="15px" image_repeat="no-repeat"][vc_column_text]This is totally awesome. We can literally wake up a hundred times a night and not remember it. This is called sleep apnea, and it’s exhausting and leads to obesity (due to the hormonal disruptions that occur when we do not sleep).
Devices can show us if we’ve been sleeping or restless. Iphones...
[caption id="attachment_831" align="alignleft" width="300"] My actual books![/caption]
Stuck in a rut? These are some books that have helped me and a lot of my clients. Maybe one of them can help you.
The Four Agreements
This is a short book. It's a really simple framework that if followed even sometimes, can keep you out of drama. After I read it, I made four more "agreements" or guidelines to follow. At the time one was about Jiu-Jitsu, one about business conflicts, etc.
Mind Gym
This is a fun and light read. It's a collection stories from...
