Success Archives - Kyle Byron - Toronto Nutritionist
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Success Tag

Sep 21 2022

Do I have IBS? What is IBS?

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" box_shadow_on_row="no"][vc_column_inner][/vc_column_inner][/vc_row_inner][vc_column_text]If you’re reading this, your guts aren’t quite right. Sorry to hear that! This article can help. We will give you some advice that might make you feel better right away, teach you more about IBS, and how our expert Victoria the RD helps clients with gut issues.   First, let’s make sure you are safe. General recommendations are to seek emergency medical care if/when:   Your abdominal pain is sudden, severe or does not ease within 30 minutes You’re experiencing blood...

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Oct 09 2019

Beyond Meat Burger Review

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column][vc_empty_space height="15px" image_repeat="no-repeat"][vc_column_text] This product is hotter than Hansel right now so I thought I'd give it a review. Overview: It's made out of PEOPLE! Just kidding. It's mostly peas.   Since the dawn of veggie burgers, vegans can attend barbecues without feeling left-out. And I'm all for that. I like hosting and encouraging my guests to enforce their nutrition boundaries. Be ye vegan, an abstainer from booze, nut-free, or an eater of oysters (gross); you are welcome in my home...

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Weight Loss Brain
Nov 10 2017

What Makes a Successful Weight Loss

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column][vc_column_text] Factors in a Successful Weight Loss [/vc_column_text][vc_empty_space height="15px" image_repeat="no-repeat"][vc_column_text]Billions of people have lost weight. Very few (5-10% of them) have been able to keep it off. With my clients that number is much higher because I help people work on more than just eating and exercise.   It’s about setting yourself up for success. In a lunch meeting with a former client, I saw in him, all the attributes of a successful fat loss lifestyle. And it inspired this post.   He asked me out for lunch. He had...

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Fitbit Closeup
Oct 19 2016

Do Fitbits Make you Fit?

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column][vc_column_text]The short answer is probably not. Fitbits, iwatches and other wearable technology have their pros and cons.   The Things I Like About Wearable Tech [/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column width="1/2"][vc_column_text] Sleep Tracking [/vc_column_text][vc_empty_space height="15px" image_repeat="no-repeat"][vc_column_text]This is totally awesome. We can literally wake up a hundred times a night and not remember it. This is called sleep apnea, and it’s exhausting and leads to obesity (due to the hormonal disruptions that occur when we do not sleep).   Devices can show us if we’ve been sleeping or restless. Iphones...

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Books for Greatness

[caption id="attachment_831" align="alignleft" width="300"] My actual books![/caption] Stuck in a rut? These are some books that have helped me and a lot of my clients. Maybe one of them can help you.         The Four Agreements This is a short book. It's a really simple framework that if followed even sometimes, can keep you out of drama. After I read it, I made four more "agreements" or guidelines to follow. At the time one was about Jiu-Jitsu, one about business conflicts, etc.   Mind Gym This is a fun and light read. It's a collection stories from...

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