How I Exercised on A Disney Cruise
We've all heard the phrase " you are what you eat!"...
Nutrition Tag
Mar
07
2025
Oct
17
2024
Being Vulnerable. Your Next Superpower.
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" box_shadow_on_row="no"][vc_column][vc_column_text css=""]Yes, being vulnerable is part of your nutrition. Some people think nutritionist toolkits include: willpower (shhh it's overrated) chicken broccoli consistency (this is great but how do we get there?) MyFitnessPal (this database is incorrect and tracking calories is, in many cases, unhelpful) But it's so much more than that...
Aug
14
2023
Will Lifting Weights Make Me Bulky?
Lifting weights (resistance training) is essential for fat loss maintenance, yet women typically avoid this type of exercise, for fear of looking bulky....
Aug
30
2021
What’s The Best Diet? (In terms of fat loss)
We've all heard the phrase " you are what you eat!"...
Mar
28
2020
Corporate Food Lies
What I want you to know about the health messages you get from food companies. ...
Feb
25
2014
Food Safety 101
UPDATE - I made a YouTube video version of this article if you'd like to watch it instead of reading. It can be found HERE I tell all my clients to batch-cook, or at least make enough dinner for leftovers. I'm sure to warn them about food poisoning. Any time you eat leftovers, there is the risk that you end up writhing around on the floor exploding your insides out from both ends. Or worse. In 1999 20 Canadians died of food poisoning, that we know of. More likely were misdiagnosed. Every...