[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" box_shadow_on_row="no"][vc_column_inner][/vc_column_inner][/vc_row_inner][vc_column_text]If you’re reading this, your guts aren’t quite right. Sorry to hear that! This article can help. We will give you some advice that might make you feel better right away, teach you more about IBS, and how our expert Victoria the RD helps clients with gut issues.
First, let’s make sure you are safe. General recommendations are to seek emergency medical care if/when:
Your abdominal pain is sudden, severe or does not ease within 30 minutes
You’re experiencing blood...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column][vc_empty_space height="15px" image_repeat="no-repeat"][vc_column_text]
This product is hotter than Hansel right now so I thought I'd give it a review.
Overview:
It's made out of PEOPLE! Just kidding. It's mostly peas.
Since the dawn of veggie burgers, vegans can attend barbecues without feeling left-out. And I'm all for that. I like hosting and encouraging my guests to enforce their nutrition boundaries. Be ye vegan, an abstainer from booze, nut-free, or an eater of oysters (gross); you are welcome in my home...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column][vc_column_text]
Factors in a Successful Weight Loss
[/vc_column_text][vc_empty_space height="15px" image_repeat="no-repeat"][vc_column_text]Billions of people have lost weight. Very few (5-10% of them) have been able to keep it off. With my clients that number is much higher because I help people work on more than just eating and exercise.
It’s about setting yourself up for success. In a lunch meeting with a former client, I saw in him, all the attributes of a successful fat loss lifestyle. And it inspired this post.
He asked me out for lunch. He had...
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column][vc_column_text]The short answer is probably not. Fitbits, iwatches and other wearable technology have their pros and cons.
The Things I Like About Wearable Tech
[/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column width="1/2"][vc_column_text]
Sleep Tracking
[/vc_column_text][vc_empty_space height="15px" image_repeat="no-repeat"][vc_column_text]This is totally awesome. We can literally wake up a hundred times a night and not remember it. This is called sleep apnea, and it’s exhausting and leads to obesity (due to the hormonal disruptions that occur when we do not sleep).
Devices can show us if we’ve been sleeping or restless. Iphones...
People are surprised when I tell them that quinoa is not high in protein.
I don't blame anyone for not knowing correct nutrition science because incorrect advice is ubiquitous. And it's not coming from just scam artists or beauty magazines. It is on the news, from your doctor, or personal trainer, or the labels you see in the grocery store. Every day I hear someone give bad nutrition advice. It used to upset me. Now I spread the truth through this blog. Please share it.
Quinoa is mostly carbs and the protein...
