Mar
29
2014
Quinoa is Not High Protein
People are surprised when I tell them that quinoa is not high in protein. I don't blame anyone for not knowing correct nutrition science because incorrect advice is ubiquitous. And it's not coming from just scam artists or beauty magazines. It is on the news, from your doctor, or personal trainer, or the labels you see in the grocery store. Every day I hear someone give bad nutrition advice. It used to upset me. Now I spread the truth through this blog. Please share it. Quinoa is mostly carbs and the protein...