highintensity Archives - Kyle Byron - Toronto Nutritionist
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highintensity Tag

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Feb 06 2024

Beta Alanine: How Does It Work?

Our athletes want to win, and to be honest, we get a thrill from watching them win. They pay us to get a competitive edge. Beta-Alanine can certainly provide an advantage. But what’s with the tingling skin? Let’s get into who should take it, and what it does.   Fact. Beta-alanine helps high-intensity athletes perform better.    If that sounds like creatine, you’re close. They both help stuff like sprinting and Crossfit, but in very different ways. So don’t confuse the two. I will explain how it works and how much to take. Beta-Alanine...

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