We offer house calls and virtual training. We also provide exercise programs and workout schedules.
Whether you are bored with your current workout, or are brand new to exercise, we can invigorate your training with our customized approach.
No matter your experience level or goal, our personal training services will help you get faster results, and improve your chances of long-term success.
We can drop in for one session or support you every week. Our goal is that you have a transformational experience and become more independent and efficient with exercise. We:
Zen is a formally educated personal trainer with a BSc in Kinesiology and experience training collegiate athletes and everyday people. He makes house calls and offers virtual training. See his full bio here.
“You can tell Zen is well-trained. Incredibly polished. I felt safe, got a great workout, and he even carried my weights for me.”
Kyle specializes in teaching first-time exercisers how to lift weights effectively and safely. And he helps clients who have back problems, utilizing functional training and Pilates. Kyle rarely makes house (that’s Zen’s department).
You can book a free discovery call with Kyle or Zen to tell us your story, and learn more.