We help women feel younger, stronger, fitter, more mobile, more energetic, improved gut health, and more able to manage stress and hormone fluctuations.
Nutrition for Women
Women like working with us because we start with a thorough assessment and then give personalized advice that has a high impact right away.
Programs typically start by adding nutrition, not taking it away. We’re looking to boost metabolism and support hormones and metabolic health. The program will also build long term behaviour change.
No complicated recipes or workouts.
Also supplement protocols, body composition testing, training programs, cooking help, sleep and recovery, managing alcohol and treats, contact between sessions, and more.
Novices or former athletes welcome.
Case Study
Thank you so much Kyle. I really appreciate all your support!
Issue:
Dissatisfied with body composition, uncertainty on what to eat, low energy levels.
Plan:
Foundational nutrition, biweekly sessions.
Result:
Lost three dress sizes in one year. High performer in gym.
Book a session today to get started on your own transformation.