We help men feel younger, stronger, fitter, more mobile, more energetic, have improved gut health, and be more able to manage stress.
Nutrition for Men
Men like working with us because start with high impact advice. You’ll notice immediate results.
Testosterone will naturally increase, and metabolic synergy occurs. No complicated recipes or workouts. We boil everything down to a pass or fail system, and you can track your nutrition in seconds. The program will also build long term behaviour change.
Supplement protocols, body comp testing, training programs, cooking help, sleep and recovery, managing alcohol and treats, contact between sessions, and more.
Novices or former athletes welcome.
Case Studies
Your nutrition program was the only one that worked, out of many I tried. I have done 12 Tough Mudders and I powerlift with my daughter. Thank you Kyle for your help and support.
Issue:
Unable to lose weight.
Plan:
Hardcore mindfulness and re learn appetite awareness.
Result:
Felt hunger for first time. Lost 1 lb per week for several months. Muscle gain. Maintained for over 10+ years.
Thanks to Kyle, I’m healthier and more effective around the board room table. I have a much better understanding of how to balance nutrition and training, and I would never have had time to figure it out on my own.
Issue:
Energy, body composition. Poor exercise programming, suboptimal nutrition.
Plan:
Kb nutrition and training program.
Result:
Amazing energy. Body fat reduction from 15% to 9% in 10 months. Maintained for over 10 years.
Book a session today to get started on your own transformation.