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Recovery For Hard Trainers

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" box_shadow_on_row="no"][vc_column][vc_column_text]I’ve been known to train really hard (unless you ask my friend Jonah). So when people ask, "What's the best recovery strategy?" I've got the education and experience to help you.   And it hasn't been an easy road for me. Many times I've trained too hard for my body's limitations. Maybe you have too.   What is recovery?   You don’t get stronger or fitter in the gym. Exercise stresses systems and breaks muscle. You get stronger as you rest between sessions and grow new muscle tissue. It's like adding...