Sep
09
2013
Surviving a Cottage Weekend
[caption id="attachment_1382" align="alignleft" width="700"] Making a Mojito as part of an overall healthy lifestyle[/caption] Getting out of the city is great, but it doesn't have to be a set-back. That said, Saturday and Sunday comprise 28.6% of the week so whether it's a weekend away or not, we better learn how to manage weekends if we are to achieve any progress whatsoever. Here are some tips: Training really hard the days leading up to your long weekend. Then you've earned at least one day without hard training. Talk to your hosts in advance about your...