The Top Three Reasons People Fail
An article I want you to read if you are thinking of making some lifestyle changes or have recently failed at a goal. ...
An article I want you to read if you are thinking of making some lifestyle changes or have recently failed at a goal. ...
Going up north leads to fewer opportunities for tissue rehab, exercise, and healthy eating. Here's what I bring to camp to get the job done....
Food labels are usually fairly inaccurate (enough to disrupt potential gains). Our estimations of our metabolic rates are not accurate, and they change day to day (so even if you're a great calorie counter, you might have the wrong goal)....
Learning mindfulness is probably more beneficial than learning what to eat. I think that's a powerful thing for a nutritionist to say, after all the years of studying food, metabolism, cooking, and so on. ...
Are you stuck in a rut? Try this quick activity to recharge your motivation and move forward....
Branch Chain Amino Acids are a very specific (and tiny) molecules. If you alter them in any way, it has profound differences to their role in muscle development....
The physical, nutritional, and mental stuff you need to know to get back in the game as soon as possible!...
Before the trip, I had two things on my mind: the exhilaration of the inland seas we call Great Lakes, and my above-average body composition (and how would it stay that way, on such a long vacation, accompanied by drunken sailors)....
The weight should be so heavy that you can only move it 10 times in a row. (10 "reps" in gym-speak). If you can lift it for more than ten reps, it's not lifting weights any more; it's cardio. Cardio is good for you but we're talking about lifting for now. That said, technically, there are many set and rep ranges. 5 sets of 5 reps 4 sets of 15 reps 3 sets of 8 reps But you can get great results with three sets of 10 reps and it's easy to...
They say the older you get, things get taken from you. Unless, that is, you learn new modalities like soft tissue release and joint distraction. Then you can get older and be better at the same time. I found this out at Fuel Training Club, and I want to pass along the cool stuff I've learned. In January 2014 I started training there 4-5x a week. Full disclosure of affiliation: we promote each other, so technically I am bias. But everything I'm writing here is true. It's intense lifting and cardio. Here...