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Sep 09 2013

Surviving a Cottage Weekend

[caption id="attachment_1382" align="alignleft" width="700"] Making a Mojito as part of an overall healthy lifestyle[/caption]                 Getting out of the city is great, but it doesn't have to be a set-back.    That said, Saturday and Sunday comprise 28.6% of the week so whether it's a weekend away or not, we better learn how to manage weekends if we are to achieve any progress whatsoever. Here are some tips: Training really hard the days leading up to your long weekend. Then you've earned at least one day without hard training. Talk to your hosts in advance about your...

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