The Other Benefits of Exercise (not fat loss)
I have a fairly-new client who always talks about how great it feels to exercise. I've heard this before (and of course felt it) but this ENTIRE SESSION was spent me listening to him go on and on about how amazing he feels. I couldn't get a word in! At the end I quickly gave him some new homework, but he had already got what he needed out of me -- someone to say, "I know, I've felt that, keep doing what you're doing." Because in his world, no one is supporting...