Jul
29
2015
Camp and Cottage Essentials
Going up north leads to fewer opportunities for tissue rehab, exercise, and healthy eating. Here's what I bring to camp to get the job done....
Blog
Jun
30
2015
Calorie Counting
Food labels are usually fairly inaccurate (enough to disrupt potential gains). Our estimations of our metabolic rates are not accurate, and they change day to day (so even if you're a great calorie counter, you might have the wrong goal)....
May
29
2015
Foods to Eat Every Day
A daily dose of good nutrition always trumps inconsistent doses of excellent nutrition....
Apr
29
2015
Mindfulness for Body Composition (or Breathe Yourself Fit)
Learning mindfulness is probably more beneficial than learning what to eat. I think that's a powerful thing for a nutritionist to say, after all the years of studying food, metabolism, cooking, and so on. ...
Mar
02
2015
You’ve Changed But Your Body Hasn’t
Three things I see people doing wrong, when making an effort to change their body composition. Free advice!...
Jan
09
2015
Getting Unstuck
Are you stuck in a rut? Try this quick activity to recharge your motivation and move forward....
Funny and Misleading Labels
Branch Chain Amino Acids are a very specific (and tiny) molecules. If you alter them in any way, it has profound differences to their role in muscle development....
Low Carb High Protein Noodles
See the 11 g of fibre? That means a serving only has 4 g of starch or sugar - the carbs that yield calories. 16 calrories. The 11 g of fibre have no calories. ...
Corporate Food Lies
What I want you to know about the health messages you get from food companies. ...
How to Heal an Injury ASAP
The physical, nutritional, and mental stuff you need to know to get back in the game as soon as possible!...