Foods to Eat Every Day
A daily dose of good nutrition always trumps inconsistent doses of excellent nutrition....
A daily dose of good nutrition always trumps inconsistent doses of excellent nutrition....
Learning mindfulness is probably more beneficial than learning what to eat. I think that's a powerful thing for a nutritionist to say, after all the years of studying food, metabolism, cooking, and so on. ...
Three things I see people doing wrong, when making an effort to change their body composition. Free advice!...
Are you stuck in a rut? Try this quick activity to recharge your motivation and move forward....
Branch Chain Amino Acids are a very specific (and tiny) molecules. If you alter them in any way, it has profound differences to their role in muscle development....
See the 11 g of fibre? That means a serving only has 4 g of starch or sugar - the carbs that yield calories. 16 calrories. The 11 g of fibre have no calories. ...
What I want you to know about the health messages you get from food companies. ...
The physical, nutritional, and mental stuff you need to know to get back in the game as soon as possible!...
Before the trip, I had two things on my mind: the exhilaration of the inland seas we call Great Lakes, and my above-average body composition (and how would it stay that way, on such a long vacation, accompanied by drunken sailors)....
The weight should be so heavy that you can only move it 10 times in a row. (10 "reps" in gym-speak). If you can lift it for more than ten reps, it's not lifting weights any more; it's cardio. Cardio is good for you but we're talking about lifting for now. That said, technically, there are many set and rep ranges. 5 sets of 5 reps 4 sets of 15 reps 3 sets of 8 reps But you can get great results with three sets of 10 reps and it's easy to...