Blog Archives - Page 2 of 5 - Kyle Byron - Toronto Nutritionist
archive,paged,category,category-main-blog,category-15,paged-2,category-paged-2,edgt-core-1.0.1,ajax_fade,page_not_loaded,,hudson child-child-ver-1.0.1,hudson-ver-2.2, vertical_menu_with_scroll,smooth_scroll,blog_installed,wpb-js-composer js-comp-ver-6.0.3,vc_responsive


How Heavy Do I Lift?

The weight should be so heavy that you can only move it 10 times in a row. (10 "reps" in gym-speak). If you can lift it for more than ten reps, it's not lifting weights any more; it's cardio. Cardio is good for you but we're talking about lifting for now.   That said, technically, there are many  set and rep ranges.  5 sets of 5 reps 4 sets of 15 reps 3 sets of 8 reps But you can get great results with three sets of 10 reps and it's easy to...

Share Post