[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" box_shadow_on_row="no"][vc_column][vc_column_text]Recently I was asked to comment on a nutrition study where that pasta eaters were leaner than people who avoided pasta.
Everyone in the study basically followed the Mediterranean diet, which includes veggies, healthy fats, meat, fish, legumes, and some starchy carbs. But some folks chose to avoid pasta, and some people ate pasta.
The pasta-eaters were leaner than those who avoided pasta.
That’s weird eh? Doesn’t pasta make you fat?
No it doesn’t. No single thing makes a person fat. Being overweight or obese is caused by multiple factors including: