Book online here, or reach out to ask questions about how I can help you. Email me at [email protected].com or call/text me at 416.459.9956.
First visit with us? You have options. Most clients start with a “Strategy Session” which will help us assess your needs, and for you to meet a coach, ask questions, and receive a customized quote for customized services.
Some clients work with us for two months. Some work with us for two years. Everyone has different needs and therefore we offer different programs. Sessions can be weekly or monthly. You can receive exercise advice or pass on that. We can work virtually or in person. To learn more about our programs, reach out or book a Strategy Session.