Kyle, Author at Kyle Byron - Toronto Nutritionist
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Author:Kyle

Jul 21 2020

Our Greatest Nutrition Challenge

Many of you reading this are struggling. I'm struggling myself some days. Some of my industry friends have lost their gyms. Our industry as a whole has been decimated. Clients who need hands-on help are in pain with no where to go. Or it's less options and higher costs. ...

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May 20 2020

Protein With Each Snack

Your blood sugars were not prepared for the pandemic. Now you’re dealing with a junk food addiction that you didn’t know you had, and your kids are mad at you for eating all of their granola bars...

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Apr 16 2020

Top 10 Lockdown Lessons You Need to Learn from Hollywood

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column][vc_column_text] Are you struggling to cope with the Covid 19 Lockdown? Most people are. Here’s a list of movies to inspire you. [/vc_column_text][vc_empty_space height="15px" image_repeat="no-repeat"][vc_column_text] 1. Groundhog Day [/vc_column_text][vc_empty_space height="10px" image_repeat="no-repeat"][vc_video link="https://youtu.be/gvGNWLszAQA"][vc_empty_space height="10px" image_repeat="no-repeat"][vc_column_text]Narcissistic weatherman Phil Conners must re-live the same crummy day in perpetuity. After years of lamenting his situation, he decides to take up some hobbies and help others. It gets to the point where he has to run around all day just to keep up. Keeping busy helps Phil enjoy his imprisonment, and he learns to...

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Oct 09 2019

Beyond Meat Burger Review

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column][vc_empty_space height="15px" image_repeat="no-repeat"][vc_column_text] This product is hotter than Hansel right now so I thought I'd give it a review. Overview: It's made out of PEOPLE! Just kidding. It's mostly peas. Since the dawn of veggie burgers, vegans can attend barbecues without feeling left-out. And I'm all for that. I like hosting and encouraging my guests to enforce their nutrition boundaries. Be ye vegan, an abstainer from booze, nut-free, or an eater of oysters (gross); you are welcome in my home...

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Weight Loss Brain
Nov 10 2017

What Makes a Successful Weight Loss

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column][vc_column_text] Factors in a Successful Weight Loss [/vc_column_text][vc_empty_space height="15px" image_repeat="no-repeat"][vc_column_text]Billions of people have lost weight. Very few (5-10% of them) have been able to keep it off. With my clients that number is much higher because I help people work on more than just eating and exercise.   It’s about setting yourself up for success. In a lunch meeting with a former client, I saw in him, all the attributes of a successful fat loss lifestyle. And it inspired this post.   He asked me out for lunch. He had...

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Fitbit Closeup
Oct 19 2016

Do Fitbits Make you Fit?

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column][vc_column_text]The short answer is probably not. Fitbits, iwatches and other wearable technology have their pros and cons.   The Things I Like About Wearable Tech [/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column width="1/2"][vc_column_text] Sleep Tracking [/vc_column_text][vc_empty_space height="15px" image_repeat="no-repeat"][vc_column_text]This is totally awesome. We can literally wake up a hundred times a night and not remember it. This is called sleep apnea, and it’s exhausting and leads to obesity (due to the hormonal disruptions that occur when we do not sleep).   Devices can show us if we’ve been sleeping or restless. Iphones...

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nutrition
Jul 13 2016

Pasta Made These People Leaner

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" box_shadow_on_row="no"][vc_column][vc_column_text]Recently I was asked to comment on a nutrition study where that pasta eaters were leaner than people who avoided pasta.   Everyone in the study basically followed the Mediterranean diet, which includes veggies, healthy fats, meat, fish, legumes, and some starchy carbs. But some folks chose to avoid pasta, and some people ate pasta.   The pasta-eaters were leaner than those who avoided pasta.   That’s weird eh? Doesn’t pasta make you fat?   No it doesn’t. No single thing makes a person fat. Being overweight or obese is caused by multiple factors including:   Genetics ...

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recovery nutrition
Apr 29 2016

Recovery For Hard Trainers

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" box_shadow_on_row="no"][vc_column][vc_column_text]I’ve been known to train really hard (unless you ask my friend Jonah). So when people ask, "What's the best recovery strategy?" I've got the education and experience to help you.   And it hasn't been an easy road for me. Many times I've trained too hard for my body's limitations. Maybe you have too.   What is recovery?   You don’t get stronger or fitter in the gym. Exercise stresses systems and breaks muscle. You get stronger as you rest between sessions and grow new muscle tissue. It's like adding...

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