Mar
07
2025
Author:Kyle
Oct
17
2024
Being Vulnerable. Your Next Superpower.
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" box_shadow_on_row="no"][vc_column][vc_column_text css=""]Yes, being vulnerable is part of your nutrition. Some people think nutritionist toolkits include: willpower (shhh it's overrated) chicken broccoli consistency (this is great but how do we get there?) MyFitnessPal (this database is incorrect and tracking calories is, in many cases, unhelpful) But it's so much more than that...
Aug
09
2024
Olympic Nutrition: Here’s What I Learned
Nutrition Assumptions about High-Performing Athletes I, for one, assumed olympic nutrition and high-performing athletes was great, all the time. Many people assume this. The first time I saw a high-performing athlete break down and cry in my office, it surprised me. A few weeks prior to the crying, this person took on too many nutrition changes at once (the cardinal sin in nutrition coaching). It happen because I saw their status as an athlete. "Oh yeah," I thought to myself, "they are human." For years, I've got to witness athletes struggle to eat to...
Jun
16
2024
Keto and Fat Loss
The short answer is YES it works great if the calories are controlled, which they usually are because we can’t eat sugar, bread, rice, pasta, chips, candy, pop, or juice, on the Keto Diet. But being in ketosis doesn’t help us lose weight faster. It’s all about managing calories in and out. Let’s dive deeper. What is Keto? Keto is short for the ketogenic diet. It is an extremely-low-carbohydrate, high-fat diet that forces the body to burn only fat for fuel instead of fat and carbohydrates. But again this doesn’t matter if the calories...
Mar
06
2024
Sodium Bicarbonate
Athletes will do anything to get an edge. You may have heard of creatine and beta alanine, and believe it or not, that stuff you put in the fridge to absorb smells, Sodium Bicarbonate – baking soda – is also a performance supplement! It’s also used in science fairs to make volcanos explode… Sodium bicarbonate as it is known in science-talk, improves athletic performance particularly in high-intensity activities lasting 1-10 minutes. How Sodium Bicarbonate works Sodium bicarbonate works as a buffering agent in the body. Remember that “buffering” in science means neutralizing acids....
Feb
06
2024
Beta Alanine: How Does It Work?
Our athletes want to win, and to be honest, we get a thrill from watching them win. They pay us to get a competitive edge. Beta-Alanine can certainly provide an advantage. But what’s with the tingling skin? Let’s get into who should take it, and what it does. Fact. Beta-alanine helps high-intensity athletes perform better. If that sounds like creatine, you’re close. They both help stuff like sprinting and Crossfit, but in very different ways. So don’t confuse the two. I will explain how it works and how much to take. How does...
Aug
14
2023
Will Lifting Weights Make Me Bulky?
Lifting weights (resistance training) is essential for fat loss maintenance, yet women typically avoid this type of exercise, for fear of looking bulky....
Sep
21
2022
Do I have IBS? What is IBS?
[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column][vc_row_inner row_type="row" type="full_width" use_row_as_full_screen_section_slide="no" text_align="left" box_shadow_on_row="no"][vc_column_inner][/vc_column_inner][/vc_row_inner][vc_column_text]If you’re reading this, your guts aren’t quite right. Sorry to hear that! This article can help. We will give you some advice that might make you feel better right away, teach you more about IBS, and how our expert Victoria the RD helps clients with gut issues. First, let’s make sure you are safe. General recommendations are to seek emergency medical care if/when: Your abdominal pain is sudden, severe or does not ease within 30 minutes You’re experiencing blood...
Aug
30
2021
What’s The Best Diet? (In terms of fat loss)
We've all heard the phrase " you are what you eat!"...
Mar
28
2020