We got into coaching because we get personal satisfaction and meaning out of seeing clients grow and succeed.
Our goal is for every client that they have a transformational experience. We listen, customize, take feedback, adapt, follow up…. whatever it takes.
We will:
- Customize our advice to your current nutrition level and learning style
- Teach you what to eat (of course)
- Help you stay motivated, and even check on you if we feel you need it
- Teach you how to sustain your new eating habits
- Help you between sessions if you need
- Utilize other members of our team if required
You get:
- An expert coach that cares
- Faster results vs. an app or group program
- Sustainable changes and lasting results
- Peace of mind in knowing what to eat
Most clients go through two phases.
In Phase One you learning a lot and making many changes. We have a lot of sessions to get you up to speed.
Once you get the hang of things, we enter Phase Two. You’re not quite to your goal yet, but it’s going well. We do less sessions, shorter sessions, cost is less per month, and you’re still in a formal coaching program.
Typical clients spend an average of about $250 a month, where the first few months are more expensive, and the last few months might only cost $100 per month. Those who require exercise coaching or personal training will spend more. Check your benefits to see if you have coverage for our Registered Dietitians. In your Assessment, we figure out who is the best coach for you and what your costs will be (with your input).
Our Coaching Philosophies:
- Science-based
- Safe
- Supportive and caring
- Results-oriented
For more info, call or text 416.459.9956 or email [email protected]
Or go to the booking page and book an Assessment to get started.