I’ve been doing nutrition coaching and personal training for over 15 years. I help everyday people and athletes eat better so they can transform their health, bodies, and lives. I also work with children and families.
Book a session with me if you want to really change.
“I have worked with Kyle for years and I am profoundly grateful for his impact on my life. I feel better about myself and about food, and my athletic performance has improved significantly. Thank you Kyle for everything!”
Kyle’s Story
My life is all about self improvement whether being a better Dad, better coach, or staying fit as an older guy. My desire to improve comes from a place of love, not from inner criticism. I’m an expert in behaviour change and I love helping people. I was born in 1976 and have the face of a younger man but the knees of an old man. I’m 100% natural other than the beard dye.
I eat healthy most of the time, and exercise regularly. But there were times when I was lost and unhealthy, so I know what it’s like to go from super-fit, to super-unhealthy and sad, and back to super-fit and happy.
Going back further, as a kid, I was into TV and climbing trees. No organized sports. I was a picky eater and ate a lot of peanut butter sandwiches. As a result I was pretty soft, but at a normal weight for my height. By about grade six I wanted to be more fit and athletic, which I think is pretty normal. My friends and I found some weights in the basement and we started lifting!
I was just making it up as I went. I didn’t have a training manual let alone a personal trainer. It seemed like everyone was more athletic than me. I couldn’t catch a ball until I was in grade 10. So if you feel like everyone else is ahead of you, I know the feeling!
Looking back at myself, I can see I wasn’t always motivated for the right reasons and that bred inconsistency. Human beings will do anything, if they want it bad enough. When you work with me, I’ll help you access the passion you have for your goals. And I’ll help you keep going when the motivation fades.
I want you to never need a person like me again. Read on, or click here to find out more.
By grade twelve I was a good athlete with some awards and championships. In gym class, we did a unit on nutrition. I was fascinated! I conducted my first dietary and training experiment where my body fat went from about 18% to 10%. I ate better and trained more haha.
I wanted to become a nutrition coach but at 17 I felt it was too late to go back and get science credits. And I lacked the confidence to pursue sciences as a career.
I eventually did this when I was 26. It’s never too late to make a change in your life.
After university, like many people, I got out of shape. Sports had disappeared out of my life. I was drinking a lot. My life deteriorated, and out of desperation for change, I bought a one-way ticket to England and claimed I would live there until I figured out my life. That ended up being true.
Eventually I circled back to my love of nutrition. To be industry-best I needed a degree, so I got that. All these challenges helped make me an empathic coach.
You’re probably looking for a change. Maybe I’ve been through something similar. I want you help and I’ll use all my education and experience to do so.
If this has struck a chord and you want to chat, call me at 416-459-9956. You can also text me at that number, or shoot me an email to [email protected].
Thank you for reading.
Ready to start your transformation? Click here.
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