Will Lifting Weights Make Me Bulky?
Lifting weights (resistance training) is essential for fat loss maintenance, yet women typically avoid this type of exercise, for fear of looking bulky....
Lifting weights (resistance training) is essential for fat loss maintenance, yet women typically avoid this type of exercise, for fear of looking bulky....
We've all heard the phrase " you are what you eat!"...
Lifting weights (resistance training) is essential for fat loss maintenance, yet women typically avoid this type of exercise, for fear of looking bulky....
What I want you to know about the health messages you get from food companies. ...
UPDATE - I made a YouTube video version of this article if you'd like to watch it instead of reading. It can be found HERE I tell all my clients to batch-cook, or at least make enough dinner for leftovers. I'm sure to warn them about food poisoning. Any time you eat leftovers, there is the risk that you end up writhing around on the floor exploding your insides out from both ends. Or worse. In 1999 20 Canadians died of food poisoning, that we know of. More likely were misdiagnosed. Every...