Nutriiton Archives - Kyle Byron - Toronto Nutritionist
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Nutriiton Tag

Fitbit Closeup
Oct 19 2016

Do Fitbits Make you Fit?

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column][vc_column_text]The short answer is probably not. Fitbits, iwatches and other wearable technology have their pros and cons.   The Things I Like About Wearable Tech [/vc_column_text][/vc_column][/vc_row][vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" padding_bottom="25" box_shadow_on_row="no"][vc_column width="1/2"][vc_column_text] Sleep Tracking [/vc_column_text][vc_empty_space height="15px" image_repeat="no-repeat"][vc_column_text]This is totally awesome. We can literally wake up a hundred times a night and not remember it. This is called sleep apnea, and it’s exhausting and leads to obesity (due to the hormonal disruptions that occur when we do not sleep).   Devices can show us if we’ve been sleeping or restless. Iphones...

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Mar 29 2014

Quinoa is Not High Protein

People are surprised when I tell them that quinoa is not high in protein. I don't blame anyone for not knowing correct nutrition science because incorrect advice is ubiquitous. And it's not coming from just scam artists or beauty magazines. It is on the news, from your doctor, or personal trainer, or the labels you see in the grocery store. Every day I hear someone give bad nutrition advice. It used to upset me. Now I spread the truth through this blog. Please share it. Quinoa is mostly carbs and the protein...

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