Food is amazing. It brings people together. It is our health. Mastering food is a skill. Proper nutrition can make us lean, energetic, and healthy. Poor nutrition can literally kill us, and along the way, it makes us obese, tired, and sore. If it were easy to eat well, there would not be an obesity epidemic. It’s not because people are lazy. Eating is complicated to the un-informed. I make it simple and you get better.
Give me 6-12 months and we can change your life.