Testimonials

Brandon, Teacher (vegetarian)
Wow, Kyle, thank you so much.  I can't wait to get cracking on this. I can't tell you how frustrating it is reading something like Men's Health, and not be able to eat any of the recipes in it.  I now see the difference between healthy eating and informed eating for performance (me from now on).  

Sara, Director of Education, Stott Pilates.
"It's nice to feel alive again!"

Tara, Manager Risk Reporting.
I've been doing a number of things to lose weight over the years and it has worked but only to a point. Seeing you has made all the difference! You have amazing strategies and they work! I know that I will be successful and reach my goals by sticking to the "Kyle" plan.


Elliott Bayev, Brazilian Jiu-Jitsu champion and head instructor of Openmat BJJ & MMA.
Kyle, OpenMat student and resident nutritionist, played a major role in my preparation and performance. Kyle's nutrition planning and counseling not only helped me make weight with relative ease, it made me feel strong on the mats. With little opportunity to train or develop my conditioning, I wondered why my training partners all told me I was in amazing shape. It only clicked a few days before the event that it was Kyle's nutrition advice which allowed me to just keep going in training, when normally I'd be exhausted. Kyle's help allowed me to feel stronger than I ever have while fighting. BIG thanks, and a high recommendation, whatever your goals.


E.S. Music Industry
I have been working out for about six years and have really committed to a strict regiment of weight training, three to five days a week! I enjoy the challenge but dread hitting that unbearable “plateau” that we all eventually encounter. I was plateauing for so long when my co-worker referred me to Kyle – I knew I was lacking in my nutrition knowledge. Within a month of seeing Kyle I was back to wearing the jeans I haven’t worn in four years (yay!), but that is only half the victory. The most important thing that I have learned is how to manipulate food and use it to my advantage. I know what to eat, and most importantly WHY and WHEN in order to get the results I want, not the results my body will produce on its own. Stuffed mushrooms with cheese? Chocolate-covered strawberries? Pasta with garlic infused olive oil and shrimp? No problem to all of the above! Gaining weight from food doesn’t stand a chance anymore. Knowledge is power, and as I go through the different phases of life I will know how to customize my nutrition to change along with it, remain healthy and strong, and still be able to do to ball crawls with at least ten pound weights. Kyle, saying “thank you” will never be enough for setting me up for the rest of my life.


Chris, IT Consultant
My schedule is insane. Kyle and I met to Improve my performance and increase weight loss. Kyle showed me exactly what muscle groups to work on, how to plan my eating, and what nutrients I needed to during the day to develop and sustain my goals. Within two weeks I had tremendous results. I’ve lost 5 pounds, 2 inches of the waist, and transferred a considerable amount of weight from
the mid region to the upper parts of my body. I've received countless remarks from co-workers on my size and body shape. One co-worker put it nicely…”Woa ...have you been taking steroids?”  I’m confident that with Kyle’s help over the next few months I will smash through my original goals.  Thanks Kyle


Special Constable RT.
I hadn’t stepped foot in a gym, or done any cardio for three years. I was selected for a physically demanding position in law enforcement, but I had to pass a multi-faceted fitness test that was two weeks away! Kyle designed a step by step program specifically for me. It explained what (and when) to eat, what supplements were safe, how far I had to run, how much I weight I had to lift, and how to properly stretch. I was worried about over training but at the time of my test I felt 110%. All I had to do was follow his advice. I outscored every other applicant and broke a record -- not bad for the oldest guy there! Thanks Kyle, who knows what would have happened without your program.


Jonathan K, Occupational Therapist
I have been bodybuilding regularly for ten years. I am one of those "hard gainers" and have had varying levels of success. Kyle brings a fresh, creative approach to the table. He provided me with an innovative approach to bodybuilding and nutrition that helped me pass my plateau. He is extremely client-centred with his work and it is obvious that it is not just a job to Kyle, it is his passion. I highly recommend Kyle to be your personal trainer irrespective of age or your goals with fitness / nutrition. You will not be disappointed.


Scott Starnaman, Management Consultant
One of my co-workers proposed a 'Biggest Loser' competition at the office. I retained Kyle Byron as my nutrition and fitness consultant. His dietary recommendations and personalized exercise program helped me lose eight pounds of fat, gain five pounds of muscle, on my 41-year old frame,in just under three months. Added benefits were a noticeable increase in my energy levels, a brighter outlook on life challenges, and a significant reduction in my blood pressure. My diastolic blood pressure, previously a concern of my doctor, has dropped by about 20 points. I almost won the contest and have continued with Kyle's dietary and exercise recommendations. I lead a healthier and more energetic life than I did six month ago.


Philip, project manager
I engaged Kyle to help me improve my nutrition. The interactive nature of the grocery store tour was much better than reading a book. I learned how to analyze ingredients, how the essentials are located around the edge of the store, and I was astounded by the amount of salt in most foods. Kyle explained that even 'bad' foods can be made better, for example, loading vegetables onto a pizza. He is passionate about nutrition. A grocery store tour with Kyle can change your shopping habits for the better.


Victor Bachman
Your nutrition advice has been great. For my last fight I had to cut only 4lbs on weigh in day and got back 14lbs by fight time. It's been easier lately since my wife has been on a similar nutrition plan. We're both eating great food all the time.