Sports Nutrition

Nutrition can drastically affect athletic performance. Do you know what to eat to release natural growth hormones? Did you know we can die from drinking the wrong stuff in a race? Mastery of the following subjects will elevate your game:

• Meal timing - explode into your event

• Weight management - what is ideal, and how to get there

• Health - often gets overlooked by athletes

• Recovery - get better faster

• Endurance - get the right fuel mix

• Supplements - can help you, hurt you, or do nothing

• Research - get the facts on new rumours at the gym

Nutrition is evolving. What you have been doing for years may not be optimal.

Contact me to get started.