Rates

You can pay as you go or buy a package of sessions and receive more value and better results. The longer we stay in touch, the more you learn, the more support you have to change, and the more likely you are to succeed.

Assessment and starting plan      75 min    $175

Follow Upl                                45 min    $100

Check-inl                                 15 min    $25

Phone/emaill                              --         $25


Intro Package: $500
Provides the foundation concepts. Great for improving energy and losing about 5-10 lbs. Five sessions over three months.
- Assessment, Meal Plan
- Level 1 sports nutrition
- Fitting nutrition into your busy life
- Recipes
- Managing treats

Free: Two phone/email sessions. $50 bonus value!


Intermediate Package $600
Great for more info and support; losing 10-20 lbs. Nine sessions over eight months.

The Intro Package plus:
- Expert sports nutrition
- Advanced fat loss techniques
- Dealing with social issues

Free: Three phone/email sessions and a cookbook OR a customization kit with online nutrition forums and cookbook. $100 bonus value!


Body Transformation Package $925
This is a full overhaul of your eating, cooking, and training habits. You will learn everything I know about changing the human body. Ideal for losing 10-25% of your body weight. 16 sessions over a year.

Free: One phone/email session and the customization kit, nutrition forums and cookbook. $125 bonus value!


Athlete Package $575
Advanced concepts including hydration, supplements, weight cutting, and recovery. Five sessions.

Free: Three phone/email sessions $75 bonus value!


Corporate Presentations:
Rates start around $300 per hour. See my Corporate Nutrition page.

(All prices subject to 13% HST)