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Alternatively, why not email or call me directly? 1 416.459.9956


FAQ - Kyle Byron - Toronto Nutritionist
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FAQ

How do we get started?

I have a comprehensive assessment process that lets us get to know each other before we begin.

Step 1. Call me (or email me). I want to hear your story, and you can ask me questions. Or contact me using my contact form.

Step 2. You fill out my assessment forms and complete a food journal. The forms are a great way for me to get to know you without me having to charge you for time with me. There is a strong correlation between organized forms and success (and a correlation between sloppy forms and failure).

Step 3. I provide a free goal-setting meeting; at the clinic, or if we need to, by phone or Skype. We discuss expectations, timelines, and costs. Together, we will set realistic expectations for success.

Step 4. I propose a plan, in writing, that is within your budget. If you don’t like it, we change it until it works for you.

Step 5. If we agree to terms, we can start immediately! You can start as fast as four days from right now if you’re super keen.

WHAT ARE YOUR CREDENTIALS?
  • Honours BSc in Human Nutrition
  • Graduate courses in nutrition sciences (weight loss, pediatrics, sports performance, clinical nutrition and more)
  • Precision Nutrition Level 2 Nutrition Coach (This is a year-long coaching program with a PhD mentor, daily lessons, and 20 cases studies)
  • Certified Personal Trainer
  • Honours BA in Communication

I’ve coached about 1700 individuals since starting in 2006.

For more about me, see the “about me” link here. Or checkout my Facebook or YouTube pages.

What is a food journal?

A food journal is essential for changing how we eat. I require clients to journal at least a few days a month. Daily journaling is not required (in fact it’s a waste of time).

A food journal is where you write down everything you eat and drink. It’s also really helpful if you also write notes about how you feel, why you chose that food, and how hungry and full you were.

I have clients document as they go because human beings cannot accurately recall what they ate. Why is that? Because eating is routine and doesn’t get stored accurately in our long term memory.

Can I get a meal plan?

Not in the sense that I put you on a diet (because that won’t work). Instead I’ll teach you how to eat for your goals, based on where you are now. The concepts I teach you will last for the rest of your life.

What do we do in a nutrition session?
  • You update me on your progress, homework from last sessions, and how you are feeling.
  • I listen.
  • We measure body composition.
  • Now that I’ve reassessed you, I can make nutrition and exercise recommendations and/or teach you new concepts to take you to the next level.
  • Sometimes I put you through motivation and behavior change exercises to help you break bad habits.
  • I also offer email, Skype, and phone sessions. Please see my Online Coaching page for more information.

Types of Sessions:

Clinic

  • 40 minutes
  • Private room
  • Usually I measure body composition in some way
  • I assess your progress
  • I teach you new nutrition and fitness concepts

Phone or Skype sessions:

Same as a clinic session except:

  • 30 minutes
  • I can’t measure your body composition

Email sessions

  • We agree on a date where you are going to email me to check in
  • You submit your report which usually includes a food journal
  • I treat your email as urgent
  • The rest is the same. I teach you concepts and help you succeed
How much does it cost to work with you?

Costs vary because I hand-craft programs for each client.

Costs can be as low as $100 to $200 per month. Cost is determined by frequency of contact with me. If a client desires a lot of contact and support, costs are higher. More support however is not always necessary.

I can be more specific once I’ve assessed you and we’ve gotten to know each other.

Most of my clients are pleasantly surprised by the reasonable cost, especially compared to big box gyms who will always recommend thousands of dollars in training, (which, by the way, won’t help you long term or maybe not even short term).

I am interested in you learning life-long skills and being independent

How can I pay?
  • Cash
  • Cheque
  • Interact transfer
  • Pay pal
  • Credit card
  • Post-dated cheques if you want to spread out the payments
Kyle Byron

I’m a Certified Nutritionist and Personal Trainer. But I’m also just a normal person, a lot like you, which is why I can help. Contact me today to arrange your free assessment.

Contact Me
Ready To Go?

If you have any more questions, or you are ready to start your journey why not give me a call? I’m available during normal working hours and will be more than happy to answer any questions you may have.

+416-459-9956

If being healthy was easy, everyone would be healthy.