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Uncategorized Archives - Kyle Byron - Toronto Nutritionist
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recovery nutrition
Apr 29 2016

Recovery For Hard Trainers

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" text_align="left" box_shadow_on_row="no"][vc_column][vc_column_text]I’ve been known to train really hard (unless you ask my friend Jonah). So when people ask, "What's the best recovery strategy?" I've got the education and experience to help you.   And it hasn't been an easy road for me. Many times I've trained too hard for my body's limitations. Maybe you have too.   What is recovery?   You don’t get stronger or fitter in the gym. Exercise stresses systems and breaks muscle. You get stronger as you rest between sessions and grow new muscle tissue. It's like adding...

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Jan 29 2015

Job Posting: Personal Trainer

Are you a Fitness Pro looking for more clients? If so, that's cool because I am a Fitness Pro who may have some clients for you. You are: Certified Insured Skilled Personable Organized Professional Fit Available to work around the city (Downtown mostly but some uptown) Notes: You can have a side job in the fitness industry. In fact I prefer it if you do. We will work out a pay rate that is consistent with your experience and market value I will provide professional development (sales, training, nutrition, etc.) You will receive commission on renewing clients You will get to take the client as...

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Kb Jumps Around, Gets Fitter

  They say the older you get, things get taken from you. Unless, that is, you learn new modalities like soft tissue release and joint distraction. Then you can get older and be better at the same time. I found this out at Fuel Training Club, and I want to pass along the cool stuff I've learned.  In January 2014 I started training there 4-5x a week. Full disclosure of affiliation: we promote each other, so technically I am bias. But everything I'm writing here is true. It's intense lifting and cardio. Here...

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Jan 23 2014

The Other Benefits of Exercise (not fat loss)

I have a fairly-new client who always talks about how great it feels to exercise. I've heard this before (and of course felt it) but this ENTIRE SESSION was spent me listening to him go on and on about how amazing he feels. I couldn't get a word in! At the end I quickly gave him some new homework, but he had already got what he needed out of me -- someone to say, "I know, I've felt that, keep doing what you're doing." Because in his world, no one is supporting...

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