Success Tips Archives - Page 3 of 3 - Kyle Byron - Toronto Nutritionist
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Success Tips

Winter Holiday Survival Guide

People always ask me how to survive the holidays. No wonder since gains of 10-15 lbs of new fat are not uncommon. It’s a challenge for me too! This is a bloated list, so pick a few of these proven methods that resonate with you. 1. Bring healthy food to a party and watch the social experiment unfold! First, prepare to be singled out and publicly mocked, as the group, lightly teases you for your offering (possibly due to their insecurity). You are now "The Healthy Person". Later, individuals will approach...

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Sep 09 2013

Surviving a Cottage Weekend

[caption id="attachment_1382" align="alignleft" width="700"] Making a Mojito as part of an overall healthy lifestyle[/caption]                 Getting out of the city is great, but it doesn't have to be a set-back.    That said, Saturday and Sunday comprise 28.6% of the week so whether it's a weekend away or not, we better learn how to manage weekends if we are to achieve any progress whatsoever. Here are some tips: Training really hard the days leading up to your long weekend. Then you've earned at least one day without hard training. Talk to your hosts in advance about your...

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