Nutrition Archives - Page 2 of 4 - Kyle Byron - Toronto Nutritionist
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Nutrition

Lies, Greed, and Poor Clinical Decisions

  If you didn't guess, I'm talking about supplements and those who sell them. They are not always regulated but the government. Whereas food in grocery stores is highly scrutinized for our protection. Some work, some don't, and some do harm. Every few months a fitness or medical professional approaches me claiming to have a new and improved line of supplements. To protect my clients I do my homework before selling them. What ends up happening is I find a lot of holes in their research. Often times I learn that the proprietor doesn't...

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Kb Jumps Around, Gets Fitter

  They say the older you get, things get taken from you. Unless, that is, you learn new modalities like soft tissue release and joint distraction. Then you can get older and be better at the same time. I found this out at Fuel Training Club, and I want to pass along the cool stuff I've learned.  In January 2014 I started training there 4-5x a week. Full disclosure of affiliation: we promote each other, so technically I am bias. But everything I'm writing here is true. It's intense lifting and cardio. Here...

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