Kyle, Author at Kyle Byron - Toronto Nutritionist - Page 3 of 6
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Author:Kyle

Jan 29 2015

Job Posting: Personal Trainer

Are you a Fitness Pro looking for more clients? If so, that's cool because I am a Fitness Pro who may have some clients for you. You are: Certified Insured Skilled Personable Organized Professional Fit Available to work around the city (Downtown mostly but some uptown) Notes: You can have a side job in the fitness industry. In fact I prefer it if you do. We will work out a pay rate that is consistent with your experience and market value I will provide professional development (sales, training, nutrition, etc.) You will receive commission on renewing clients You will get to take the client as...

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How Heavy Do I Lift?

The weight should be so heavy that you can only move it 10 times in a row. (10 "reps" in gym-speak). If you can lift it for more than ten reps, it's not lifting weights any more; it's cardio. Cardio is good for you but we're talking about lifting for now.   That said, technically, there are many  set and rep ranges.  5 sets of 5 reps 4 sets of 15 reps 3 sets of 8 reps But you can get great results with three sets of 10 reps and it's easy to...

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