logo Toronto Nutritionist
Follow & share
Get in touch
Ready to start your journey? Get in touch and see how I can help you.

Your Name (required)


Your Email(required)


What is your main goal?


Please tell me about yourself and/or ask me questions


Home - Kyle Byron - Toronto Nutritionist
15216
home,page,page-id-15216,page-template,page-template-full_width,page-template-full_width-php,edgt-core-1.0,ajax_fade,page_not_loaded,,hudson child-child-ver-1.0.0,hudson-ver-1.4, vertical_menu_with_scroll,smooth_scroll,side_menu_slide_from_right,blog_installed,wpb-js-composer js-comp-ver-4.11.1,vc_responsive
FREE ASSESSMENT

I'll get to know you and your goals before I suggest a plan

REACH OUT
10 YEARS EXPERIENCE

You will only get the best and most current health advice

ABOUT ME
BEHAVIOUR CHANGE

Programs designed to help you make lasting changes

GET STARTED

Training & Nutrition

Fun and effective plans & programs for everyone

Women

A woman’s nutritional needs change based on her life stage, goals, lifestyle, and more. Click here to find out how I help women improve their health and fitness.

Women
Open

Men

Whether you are new to fitness or plateauing after recent gains, click here to find out how I help men get to the next level.

Men

Athletes

Athletes need correct nutrition to be their best. Don’t assume your trainer knows what I know.

Athletes

Who I Am and How I Can Help

I’m Kyle Byron

I’m a Nutritionist and Personal Trainer

but I’m just a normal person,

like you, which is why I can help.

Read More

Some Recent Thoughts…

Check the Blog often for nutrition & fitness tips

What My Clients Are Saying

Blog Favourites

Check the Blog often for nutrition & fitness tips
Qinoa
Quinoa is not high protein

People are surprised when I tell them that quinoa is not high in protein.

READ MORE
Dutch Pastry
Calorie Counting

A lot of my clients are surprised (and relieved) that they are getting results without counting calories. It is not an effective strategy for most nutrition interventions.

READ MORE
caprese
The influence of environment: Part 1

This is a two-part blog about our environment and how it impacts our health and fitness. Part One: Love and Household Support.

READ MORE