Home - Kyle Byron - Toronto Nutritionist
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10 YEARS EXPERIENCE

You will only get the best and most current health advice

ABOUT ME
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Programs designed to help you make lasting changes

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Training & Nutrition

Fun and effective plans & programs for everyone

Women

A woman’s nutritional needs change based on her life stage, goals, lifestyle, and more. Click here to find out how I help women improve their health and fitness.

Women
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Men

Whether you are new to fitness or plateauing after recent gains, click here to find out how I help men get to the next level.

Men

Athletes

Athletes need correct nutrition to be their best. Don’t assume your trainer knows what I know.

Athletes

Who I Am and How I Can Help

I’m Kyle Byron

I’m a Nutritionist and Personal Trainer

but I’m just a normal person,

like you, which is why I can help.

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Some Recent Thoughts…

Check the Blog often for nutrition & fitness tips

What My Clients Are Saying

* Disclaimer: Results may vary from person to person.

Blog Favourites

Check the Blog often for nutrition & fitness tips
Quinoa is not high protein

People are surprised when I tell them that quinoa is not high in protein.

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Dutch Pastry
Calorie Counting

A lot of my clients are surprised (and relieved) that they are getting results without counting calories. It is not an effective strategy for most nutrition interventions.

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The influence of environment: Part 1

This is a two-part blog about our environment and how it impacts our health and fitness. Part One: Love and Household Support.

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